Sunday Notes: Synced Up and Simplified, Mick Abel is Watching in a New Way
In terms of rankings and projection, Mick Abel is much the same pitcher he was 24 months ago. When the now-22-year-old right-hander was featured in February 2022 during our annual Prospect Week, he was No. 1 in the Philadelphia Phillies system and No. 20 on our Top 100. Fast forward to the present, and he is No. 2 in the Philadelphia Phillies system and No. 22 on our Top 100. As Eric Longenhagen explained in his recent writeup, “Abel didn’t have an especially good 2023… [but] still has most all of the ingredients needed to be an impact starter, he just isn’t totally baked yet.”
How has the 2019 first-rounder out of Beaverton, Oregon’s Jesuit High School matured the most since our conversation two years ago? I asked him that question at Philadelphia’s spring training facility in Clearwater, Florida on Friday.
“I’d say it’s the separation of over-the-rubber and over-the-plate mentality, knowing how to distinguish between the two,” replied Abel, who had a 27.5% strikeout rate but also a 13.5% walk rate in 108-and-two-third innings with Double-A Reading last year. “Whether it’s in the bullpen or on the game-mound, knowing when and how to make adjustments without getting too deep in my head about it.
“Staying more direct and knowing that if I get too long with my arm action in back I’m going to be a little later to the plate,“ Abel said when asked to elaborate on the actual mechanics. “I want to make sure that everything is on time going down the hill.” Read the rest of this entry »








