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Scott Barlow, Aaron Nola, and Nick Sandlin on Crafting Their Curves and Sliders

The Learning and Developing a Pitch series returned last month after being on hiatus due to the pandemic. Each week, we’ll hear from three pitchers on a notable weapon in their arsenal. Today’s installment features three right-handers — Scott Barlow, Aaron Nola, and Nick Sandlin — talking about their curveballs and sliders.

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Scott Barlow, Kansas City Royals

“I have both a slider and a curveball. I’ve started to integrate the curve a lot more, whereas in the past it was a lot of sliders. It still kind of is. But they kind of work hand-in-hand, and because I’ve thrown the slider so much in the past, my curveball is probably the better story. It’s been a big learning curve as far as when to throw it.

“I messed around with a curveball a lot when I was a starter, but then as a reliever… it was kind of weird, because a lot of relievers typically have two pitches, maybe three. Coming out of the bullpen it was kind of ‘When should I throw that third pitch?’ I think the more opportunities you get, and the more hitters you face, the more you understand when to throw that pitch.

“I threw a lot of sliders and curveballs in high school, but the breaks were a lot different because the arm speed was different. But with the curveball, I had an idea of the grip I liked and I stuck with it. It just really came down to committing to it, rather than having it being ‘poppy,’ having the same arm speed as the fastball, and then kind of adjusting. When you first learn to throw it hard, you tend to spike it a lot, throw in the dirt. You kind of understand how to adjust your sight lines — where to start that fastball arm action point — so you can get it in the right location. Read the rest of this entry »


On a Night of Upsets, Pete Alonso Repeats as Home Run Derby Champ

For all of the anticipation and hype that surrounded the long-awaited participation of two-way phenom Shohei Ohtani as well as distance king Joey Gallo in their first Home Run Derbies — and at mile-high Coors Field, no less — it was easy to overlook the one contestant in the field who’d done this before. Because there was no Derby last year due to the coronavirus pandemic, 2019 winner Pete Alonso entered Monday night as the reigning champion, and he defended his title successfully and emphatically.

Indeed, the Mets’ 6-foot-3, 245-pound slugger seemed built for this competition, and he practically toyed with his opponents. After hitting a contest-high 35 homers in the quarterfinals, Alonso didn’t need his full allotment of time to win either of his final two rounds, capping his run by beating Trey Mancini in the finals, 23-22. In victory, he became the fourth player to win multiple Home Run Derbies, after Ken Griffey Jr. (1994, ’98-99), Prince Fielder (2009, ’12) and Yoenis Céspedes (2013-14). Mancini, who missed the 2020 season while undergoing chemotherapy for stage three colon cancer, put forth a valiant effort with a quick compact stroke that contrasted with Alonso’s long swing, but ultimately, he was outhit and outdistanced.

Alonso and Mancini were both part of the wave of upsets that characterized the night. In the quarterfinal round, all four lower seeds advanced, knocking out the Vegas-favored heavyweights, Ohtani and Gallo. While Ohtani’s loss to eighth-seeded Juan Soto rated as something of a disappointment given his headliner status, their battle was epic, requiring two rounds of tiebreakers. It’s worth noting that Coors Field favors right-handed hitters when it comes to homers, and three of the four lower seeds that advanced — the fifth-seeded Alonso, sixth-seeded Mancini, and seventh-seeded Trevor Story — swing righty. The seedings, by the way, were based upon the participants’ home run totals as of July 7; it wasn’t as though any Derby- or Statcast-related science went into the matchups. Read the rest of this entry »


Omar Narváez Puts it All Together

Who’s the best catcher in the NL Central? Before the season, this was a good way to start an argument between Cardinals and Cubs fans. Was it Willson Contreras, the cannon-armed, cannon-batted Chicago backstop who has worked hard to improve his framing of late? Was it Yadier Molina, the stalwart St. Louis lifer with legendary defense who continued to hit long past when most thought he’d fade?

Neither! The best catcher in the NL Central this year is Omar Narváez, and it hasn’t been particularly close. By WAR, his 3.0 mark is nearly double Contreras, and that undersells it; he’s played in nine fewer games and has 64 fewer plate appearances. His 137 wRC+ is the second-best among catchers, trailing only Buster Posey’s incandescent season. He’s sixth in baseball in framing runs and third in total defensive value for catchers. A year after his worst offensive season, he’s turned it all around, and the Brewers are reaping the rewards.

Narváez came to Milwaukee with a reputation as a defensive butcher who could hit. He popped 22 homers in 2019 in only 482 plate appearances, his lone season in Seattle. Not only that, but he also struck out only 19.1% of the time — with a walk rate of nearly 10%. More walks than average, fewer strikeouts than average, plus power … he sounded like a match made in heaven.
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Torn ACL Ends Ronald Acuña Jr.’s 2021

The Atlanta Braves had justifiably high hopes coming into the 2021 season. Despite the early loss of Rookie of the Year runner-up Mike Soroka, the 2020 Braves won their third straight division title. If the postseason had been four innings shorter for Atlanta, they would have made their first World Series of the 21st century, 21 years after getting swept by the Yankees. Almost all of the key players returning fueled preseason optimism, but rather than tangling with the NL’s best teams, the Braves are in a grueling brawl to finish above the .500 line. The disappointment was already in full force before the team took their biggest hit yet: the sight of outfielder Ronald Acuña Jr. being carted off the field after an attempt to make a leaping catch.

As with any injury, the initial beleaguered hope was that Acuña would rub some sweat or dirt or spit onto the painful area, walk it off, and be ready to jump back into the lineup. Everyone dodged a bullet — well, maybe not opposing pitchers — earlier this season when Acuña injured his abdomen after diving on a pickoff play but quickly returned to the lineup. Before the night was out, however, an MRI confirmed that this was a serious injury, a torn right ACL that will end Acuña’s season.

Acuña already looked like a special player before the season started, but he somehow looked even better this year, still just his age-23 season. Hitting .283/.394/.596 with 24 home runs, a 161 wRC+, and 4.0 WAR, he had already crammed a whole season’s worth of awesome into a half-season bag. The ZiPS projections had Acuña finishing with 44 homers and 7.2 WAR, the latter number one the best for all position players, vanquishing his competition in the Battle of the Legacies (Vladimir Guerrero Jr., Fernando Tatis Jr.), though falling to best Shohei Ohtani when pitching contributions are included. Read the rest of this entry »


Sunday Notes: Bryson Stott Knew What to Expect in the 2019 Draft (Sort Of)

Bryson Stott had a pretty good idea of what to expect coming into the 2019 draft. Ultimately taken 14th overall by the Philadelphia Phillies, the now-23-year-old shortstop out of the University of Nevada Las Vegas had reason to believe that he would be selected in that neighborhood of the first round. Our own mock draft had him going one pick earlier, while Baseball America ended up being spot-on with their prediction.

Stott likewise knew that several of his friends would be taken in the first round, albeit not necessarily by which organizations. He and a handful of former USA Baseball teammates would periodically update each other on what they’d been hearing, as well as any pre-draft workouts they’d been invited to. Specific expectations were couched in caution.

“As I’m sure you know, you don’t really get much before the draft,” Stott told me earlier this month. “It’s kind of, ‘You hear one thing and then something else happens.’ So it’s a weird time, and an exciting one, but still pretty stressful.”

As Stott pointed out, the entire 2018 USA team infield went in the first round the following year. Andrew Vaughn was at first base, Braden Shewmake was at second, Stott played short, and Josh Jung covered the hot corner. Will Wilson was an extra infielder, while Shea Langeliers and Adley Rutschmann were the catchers. Last year’s first-overall pick, Spencer Torkelson, was also on the team.

“It was a pretty good infield,” said Stott, in what could rightly be called an understatement. Read the rest of this entry »


The Cubs’ Losing Streak Portends Further Dismantling

Two weeks ago, on June 24 at Dodger Stadium, Zach Davies and three relievers combined to throw the 2021 season’s umpteenth no-hitter, even while walking the ballpark. The defeat of the Dodgers lifted the Cubs to 42–33 and kept them tied with the Brewers atop the NL Central. But for as pretty as Chicago appeared to be sitting at that moment, the team didn’t win again until Wednesday night, as an 11-game losing streak not only knocked it out of first but below .500 — a slide that probably marks the end of an era, as it changes the calculus for how the organization should view its current roster.

While five of their losses during the streak were by a single run — including three straight to the Reds in Cincinnati last weekend — the Cubs also surrendered 13 or more runs four times in that stretch, losing to the Brewers by the lopsided scores of 14–4 and 15–7 (blowing a 7–0 first-inning lead in that one, yeesh), and to the Phillies, 13–3 and 15–10, the latter on back-to-back nights. Compounding their misery is that they abetted Milwaukee’s 11-game winning streak and briefly dipped to fourth place.

Having lost again to the Phillies on Thursday, the Cubs enter Friday tied for third in the NL Central, 9 1/2 games behind Milwaukee, and eight games back in the Wild Card race. Their playoff odds, which were a modest 35.7% in the wake of the no-hitter, have dwindled to 4.7% — a fact of which club president Jed Hoyer is well aware. With a trio of pivotal players — Javier Báez, Kris Bryant, and Anthony Rizzo — all on expiring contracts, Hoyer effectively put up the “For Sale” sign while speaking to reporters on Thursday. Via The Athletic’s Patrick Mooney:

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On Baseball’s Batgirls

On June 28, baseball media swarmed to the story of Gwen Goldman, a 70-year-old New York Yankees fan who after 60 years was finally granted a wish she’d made as a 10-year-old. In 1961, Goldman wrote to then Yankees general manager Roy Hamey asking for an opportunity to be a Yankees batgirl.

The response she received from Hamey was rife with the kind of sexism one might expect from a missive penned in 1961. “While we agree with you that girls are certainly as capable as boys, and no doubt would make an attractive addition to the playing field, I am sure you can understand that in a game dominated by men a young lady such as yourself would feel out of place in a dugout.”

While it’s hard to overlook that Hamey thought it appropriate to tell a 10-year-old that adding women to baseball would be “an attractive addition,” it’s clear that he was also dismissing any arguments Gwen might have made in favor of her merit in her original appeal, which unfortunately has not been recovered. Baseball, and especially the Yankees, were clearly important enough to Gwen to risk applying for the job, and thankfully her rejection was not enough to dampen her enthusiasm for the game. Read the rest of this entry »


San Francisco’s Marvelous, Unexpected Bullpen

We probably don’t write enough about the Giants. That’s not to say that we don’t write about the Giants here — we do, quite frequently. Back in May, Kevin Goldstein looked into their complicated future. Jake Mailhot and Dan Szymborski wrote about the starters. Jay Jaffe and Luke Hooper talked veteran hitters.

So yes, we write about the Giants quite a bit here. But to my eyes, it’s still not enough. This team is the biggest surprise in baseball this year. We’re nearly to the All-Star break, and they’re leading the NL West, the toughest division in baseball. All those articles above focused on Giants exceeding expectations, but I’m more interested in another group: the bullpen, which has been one of the better units in baseball despite a pedigree that could best be described as mixed.

This isn’t a case of spending money and trading players to assemble a monster bullpen. It isn’t a case of prioritizing relievers in the draft and getting it done that way. It’s a motley crew of arms that have turned into far more than we expected — we pegged them 18th in our preseason positional power rankings, and they’ve DFA’ed the player we pegged for the most WAR. This group feels like it came from a script, so let’s treat this like a heist movie and assemble the squad. Read the rest of this entry »


Kershaw Lands on Injured List as Dodgers’ Rotation Uncertainty Grows

At the outset of the season, the Dodgers were forecast for a major league-high 100 wins thanks to their incredible depth, which included eight plausible candidates for their starting rotation. Thanks to a recent surge, 100 wins remains a realistic target — their .609 winning percentage puts them on pace for 99, and our updated projections forecast them for 98 — but that herd of starters has dwindled due to injuries and other matters. On Wednesday, that herd got even smaller, as the team placed Clayton Kershaw on the 10-day injured list due to a bout of inflammation in his left forearm.

According to manager Dave Roberts, Kershaw “felt something in the elbow” while playing catch earlier this week, but beyond that, there’s no indication as to the severity of his injury, or his prognosis. He’ll undergo an MRI and other tests after the team returns to Los Angeles for its weekend series with the Diamondbacks. With less than a week until the All-Star break, the timing of the move is such that he might only miss one start and would be eligible to return to action on Saturday, July 17.

That said, while this is the sixth season in a row that the three-time Cy Young winner has landed on the injured list, it’s the first time he’s been sidelined for an injury involving his forearm or elbow, and if he’s suffered a strain or a sprain — gulp — he could miss substantial time. Only last season, when he was scratched on Opening Day for a bout of lower back stiffness, has Kershaw returned from the IL as soon as he was eligible:

Clayton Kershaw’s Injured List Stints
Start End Days Injury
6/27/16 9/9/16 74 lower back herniated disc
7/24/17 9/1/17 39 lower back strain
5/3/18 5/31/18 28 left biceps tendonitis
6/1/18 6/23/18 22 lower back strain
3/25/19 4/15/19 21 left shoulder inflammation
7/23/20 8/2/20 10 lower back stiffness
SOURCE: Baseball Prospectus

The 33-year-old Kershaw has pitched well this season, posting a 3.39 ERA and 3.00 FIP in 106.1 innings and lasting at least six innings in 14 of his 18 starts. His FIP, 30.1% strikeout rate, and 25.6% strikeout-walk differential are all his best marks since 2016, respectively ranking sixth, ninth, and third in the NL; he’s also third in walk rate (4.5%). Even so, he was bypassed for a spot on the NL All-Star team, along with every other Dodgers pitcher, despite the team’s NL-low 3.21 ERA and its third-ranked 3.63 FIP. That could change as replacements are announced; Jacob deGrom, for example, has said he will decline his invitation in favor of resting his body and spending time with his family.

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Red Sox Prospect Devlin Granberg Talks Hitting

Devlin Granberg is an under-the-radar prospect enjoying a breakout season. Boston’s sixth-round pick in 2018 out of Dallas Baptist University, the 25-year-old first baseman/outfielder — unranked on our 2021 Red Sox Top Prospects list — is slashing .315/.379/.573 between High-A Greenville and Double-A Portland. Swinging from the right side, the Hudson, Colorado native has slugged eight home runs while putting up a healthy 155 wRC+.

Granberg talked hitting prior to a recent game at Portland’s Hadlock Field.

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David Laurila: How much have you changed since coming to pro ball?

Devlin Granberg: “I’ve had a very similar swing since probably my sophomore year in college. I’ve got a very immobile body — I have tight hips and tight shoulders — but that helps me stay more consistent. It’s kind of what has allowed me to stay with a very similar swing.

“I think the biggest change for me has been the routine. It’s the same thing every single day, whereas in college you’re able to split it up. [College] is similar day-to-day, sure, but you also have different midweek games and practices, plus you get days off. Here, you have to get into a good routine and put yourself in the same state of mind each day in order to hit 95 [mph], or whatever it is the minor leagues throws at you.”

Laurila: Is a strict routine ever a negative? For instance, if you’re scuffling at the plate and doing the same thing day after day…

Granberg: “That’s actually one thing I learned this offseason. In my routine, I have different routines — I have two or three different drill sets that I do in the cage, and I never do the same thing on repeated days. Does that make sense? So, back-to-back days, I never do things exactly the same. I started implementing that in quarantine and I think it’s actually helped me stay a little bit more consistent. I think you have to keep the body guessing. If you stick to the same routine over and over, at some point the body is going to compensate, and then it’s going to overcompensate.

“A routine that is very positive could be maybe neutral, or maybe slightly negative, if you continuously do it every single day. That’s why I try to keep it fresh and mix it up. I’ll go BP, machine work, different things like that.”

Laurila: What was your routine today? Read the rest of this entry »